gluten free shepherd's pie with sweet potato
Add the onion carrots garlic salt and pepper and cook for 5 minutes to release some moisture. Add gluten-free sweet rice flour as a thickener and stir to blend.
Moroccan Shepherd S Pie With Sweet Potato Gluten Free Loveleaf Co Recipe Shepherds Pie Gluten Free Potatoes Vegan Sweet Potato
In a separate pan add the beef and lamb and cook until brown.
. Great for a weeknight dinner in the spring. Add the extra virgin olive oil to the skillet on high heat. Ingredients 8 medium sweet potatoes 2 tablespoons butter or ghee for dairy allergies use vegan butter or coconut oil 14 cup unsweetened almond milk or your favorite plant milk 1 onion chopped 4 celery stalks chopped 2 garlic cloves minced 1 pound 85-90 lean grass-fed ground beef 2.
Preheat oven to 375. Bake for 24 28 minutes or just until the potatoes begin to brown. Fry bacon until crisp.
2 tbsp butter or vegan margarine for dairy-free its not paleo 2 tbsp arrowroot powder or cornstarch if not paleo. Add a bit of milk and butter and mash them with a hand mixer. 12 cup shredded cheddar cheese optional.
If you wish to get a bit of crispy brown goodness on top place your shepherds pie under the broiler for a few minutes. Once the sweet potato is easily pierced with a fork strain the water out and transfer the sweet potatoes along with 3 tablespoons of butter 2 cloves garlic and sea salt into a food processor. For a crisper potato topping broil for 1 to 2 minutes.
Dice the onion and add to the heated olive oil. Spread the filling evenly in the baking dish and then top with the mashed sweet potatoes. February 29 2020 February 21 2020 by Simply Gluten Free No Comments.
Let cool for a few minutes then serve while hot. The sweet potato crust adds a more complex flavor is velvety smooth and looks amazing. This comfort food dish is grain-free gluten-free and.
Peel the sweet potatoes and cut into quarters. 5 from 2 votes. 2 cups gluten free beef stock 500ml.
Add the cauliflower rice frozen peas carrots. Warm the oil in a large skillet over medium heat. Sweet Potato Mash Topping 2 large sweet potatoes peeled and quartered 2 tablespoons vegan butter ¼ teaspoon garlic powder ¼ teaspoon smoked paprika ⅛ teaspoon chili powder ⅛ teaspoon red chili flakes ¼ teaspoon salt ½ teaspoon black pepper.
Drain the water from the pot. Smooth the mashed sweet potatoes over the filling using a spatula to spread evenly. Add ground meat onion celery and carrot to the pan with bacon fat.
Preheat oven to 350F. Heat a large ovenproof skillet over medium-high heat. Steam or bake at 375 the sweet potatoes until fork tender.
Add beef and cook for additional 5-8 minutes. How To Make Sweet Potato Shepherds Pie. Add one cup of water to the Instant Pot.
Mash The Sweet Potatoes Boil the peeled and chopped sweet potatoes until theyre soft. Ingredients 2 pounds sweet potatoes about 4 5 medium potatoes 12 cup unsweetened non-dairy milk 2 tablespoons Pompeian Extra Virgin Olive Oil divided 1 teaspoon salt divided 12 teaspoon black pepper divided 1 yellow onion chopped 3 cloves garlic minced 2 medium carrots peeled and chopped. Keyword Dairy Free Gluten Free Grain Free Low FODMAP Nut Free Preservative Free Refined Sugar Free Soy Free.
In a skillet on medium heat add the onion mushrooms and minced garlic. Add mushrooms and frozen peas and cook for about 3 more minutes. Boil the sweet potatoes for 15 minutes or until tender.
Continue to cook stirring and breaking up the meat with a wooden spoon until no longer pink about 3 minutes. Remove from the oven and allow the shepherds pie to cool for 5 10 minutes before serving. With an immersion hand blender or potato masher blend until they reach a creamy consistency.
Place in the 375ºF oven and bake for 30 35 minutes until the filling is bubbling. 1 tbsp Gluten Free Worcestershire sauce omit for paleoW30. Spread the potatoes in an even layer mashing them down gently with a fork to cover the filling.
Add ground beef and cook undisturbed until browned on the bottom about 4 minutes. Shepherds Pie with a Sweet Potato Crust is a classic shepherds pie with a little twist. Cook on medium heat for 5 minutes.
Stir in the mushrooms and continue to cook until the mushrooms soften. Made with ground lamb this Gluten-Free Shepherds Pie Recipe is a classic Irish meal youre sure to love. Shepherds pie is such a satisfying family friendly meal.
Here is our recipe for shepherds pie with a boost of green goodness from spinach and using sweet potato mash instead of regular potato mash for the topping. Bring a large pot of water to boil. Bake 15 to 20 minutes until the potatoes are lightly browned on top.
If desired broil for 5 minutes for extra crispiness. Turn the processor on and allow it to process for a few minutes until the sweet potato is smooth. Drain well and add the extra virgin olive oil cumin garlic powder sea salt and non-dairy milk.
Fry over medium-high heat until the meat is browned. 4 medium potatoes peeled and cut into large chunks. Boil for 15 minutes.
Stir in tomato paste seasonings salt and pepper. Spoon the mashed sweet potatoes on top of the chicken and spread them into an even layer. Directions reheat the oven to 375 degrees.
Gluten-Free Shepherds Pie Recipe.
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